Sunday, 1 March 2009

Fine tune your Nutrition

Hey All. Just a quick post. Recently, i've been reading Monique Ryan's book - "Sports Nutrition for Endurance Athletes". It makes a good read, with loads of interesting info, and I can highly recommend it to anyone wanting to fine-tune their nutrition for both training and racing. I'm also using it quite often for reference, too. Weather has been pretty rough up here as usual, but training is going well all the same :-)