I thought it about time...

Hey all! I am total pants at updating you all, ain't I?? Well, here's my first off-season update. Especially for Kenzie' seeing he nagged me about it so much - haha! (Seriously man, you should get yourself a bike and start riding with us, too)

Well, after a short layoff i'm now firmly set in my winter training routine. My GTR Ultra carbon is firmly strapped to the turbo trainer with watt computer, all set for the nights which are too wet and windy to venture outside. Mudguards are on my Giant Road training bike and i've been doing a bit of cross training as usual - in the form of running, and there is actually a local XC running race on after the new year which I may just enter if I feel i'm good enough (can't hurt, can it?). Avoiding fell/hill running this time round - definately too risky for the injuries. Also doing a little weight training this year, just to mix things up if nothing else, although not too much on the upper body as I seem to bulk out quite easily which isn't what you want as a cyclist.

As far as on the bike goes, i've taken time to reflect on last year, and i've decided to switch back to more traditional training methods this winter (i.e. keeping intensity lower, and building volume) as that's what I did the winter before the 08 season which was my best to date. I think too much intensity last winter killed me (although I arrived at the first race in good form) and I was a bit mentally fatigued, so when the virus struck it just wiped me out completely. My first real intense sessions will likely be the Freeride Spain training camp in Feb with Andy Barlow and crew - very much looking forward to that! On the plus side, the season finished on a high - I came in 2nd at the Ullapool beag road race, which wasn't too shabby.

So - here's looking to a good season next year. I plan to do a bit more in the way of road racing next year, too. Right now, i'm feeling nice and focused and looking forward to racing stronger than ever. Quite happy with how things are going at the moment. Easy does it as they say....